From Motion to EmotionGoal-Setting for Health AchievementMotion creates emotion. Movements initiate feelings; feelings then inspire motion. This circle is the reason for all that has been created by humans. Medical researches confirm the health benefits of cardiovascular conditioning and endurance training. Whether you are looking to move with greater ease, maintain youthful posture and grace, improve sports or recreational performance, prevent injuries, ease lower back aches or uncoil from the office, cardiovascular conditioning is targeted for maximum results.Developing Your Personal Fitness PlanDo your muscles lack strength? Has your body fat increased? Do you become breathless when walking up a flight of stairs? Many people lose muscle mass and strength with age. However, most of this loss is due to inactivity. Strength training, or weight training, rebuilds this loss of muscle caused by years of inactivity. Weight training preserves muscle mass. Posture improves and the body firms up. The body uses oxygen better and the muscles and bones are stronger. For weight control, it is important to adopt regular physical exercise into your daily lifestyle. Exercise changes metabolism. Regular exercise allows people to lose fat and control their weight.ClassesIf you enjoy the camaraderie of group activities, our stimulating group classes that are geared to all fitness levels are for you. Classes are offered in spinning, soft gymnastics and step aerobics, to name but a few. For questions or to sign up today, please contact our Front Desk.